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Summer Workout Plan is finished aha.

  • Use it for June, July and August, even as a base.
  • If you are more advanced, just do more reps and sets of each exercise.
  • 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
  • This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
  • I hope you like it ! :)
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  16. montkishar reblogged this from keepcalmanddrinkwater and added:
    This will work great!;p