Install Theme

Summer Workout Plan is finished aha.

  • Use it for June, July and August, even as a base.
  • If you are more advanced, just do more reps and sets of each exercise.
  • 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
  • This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
  • I hope you like it ! :)
  1. dontfollowmenothinghereisuseful reblogged this from keepcalmanddrinkwater
  2. skinny-isbliss reblogged this from runninglikeitstheeyeofthetiger
  3. iamlovingmyselftoday reblogged this from runninglikeitstheeyeofthetiger
  4. 001yaya reblogged this from runninglikeitstheeyeofthetiger
  5. djcos43 reblogged this from runninglikeitstheeyeofthetiger
  6. qtclaudia reblogged this from runninglikeitstheeyeofthetiger
  7. runninglikeitstheeyeofthetiger reblogged this from jenn-gets-fit
  8. jenn-gets-fit reblogged this from getfit2bfit
  9. getfit2bfit reblogged this from letsssgetfit
  10. montkishar reblogged this from keepcalmanddrinkwater and added:
    This will work great!;p
  11. little-lezzy reblogged this from keepcalmanddrinkwater
  12. edmsmile reblogged this from keepcalmanddrinkwater
  13. xxxgigglesss reblogged this from keepcalmanddrinkwater
  14. tawnymachine reblogged this from keepcalmanddrinkwater
  15. always-tearing-myself-apart reblogged this from keepcalmanddrinkwater
  16. awkwardsocialbutterfly reblogged this from keepcalmanddrinkwater
  17. heymoonpleasefogettogodown reblogged this from keepcalmanddrinkwater
  18. alone-with-only-you reblogged this from keepcalmanddrinkwater
  19. im-puffy-panda reblogged this from keepcalmanddrinkwater
  20. buddhasandsunshine reblogged this from keepcalmanddrinkwater
  21. livingthegoodlife9646 reblogged this from keepcalmanddrinkwater
  22. drtommy001 reblogged this from keepcalmanddrinkwater
  23. smexysmash reblogged this from keepcalmanddrinkwater