I think strength training..
Has finally helped me get rid of my back pain.
I could never do a plank without getting extreme back pains.
First 30 second plank an hour ago and I’m fine.
And 200 Crunches. Yeahhh buddy.
Happy days.
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ohju1ia said:
Do a downward dog stretch after doing crunches to realign your back.
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keepcalmanddrinkwater posted this
