A message from Anonymous

Can you make me an intermediate w/out plan ? :) gym membership !

• MON: Cardio | ABS | TRICEPS | CORE
• TUE: Cardio | LEGS | ABS | SQUATS
• WED: LEGS | CORE | TRICEPS | BICEPS
• THUR: Cardio | ABS | SQUATS 
• FRI: Cardio | BICEPS | 
• SAT: Full body strength training sesh | Walk / Cycle / Swim etc
• SUN: Cardio | CORE | ABS | SQUATS

Just mess around with it :)