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Weight Loss Motivation Tip

Ok everyone on Tumblr seems to measure weight in pounds.. Majority seems to be Americans.

Tip; In Ireland, if you’re weight yourself, you don’t just say “Oh I’m 180 pounds!”, you measure by STONE.

One stone = 14 pounds.

So if you’re 180 pounds = 12 stone and 8 pounds.

This motivates people a LOT more. Now the person will only have 1 pound to loose to get to the half mark. And 8 pounds to loose to get to 12 stone!

And 12.8 sounds a lot better than 180.

Think smart when loosing weight! :P

Black Rose

x

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Keep Calm And Drink Water.

Water is a SAINT. 

My skin was always beautiful. I loved it. But over the past few months, I’ve dealt with a lot of shit. I loved college at the start, now.. Not so much. An old friend spread rumors and I’ve an ex in the class and blah blah blah. My skin just broke out. It got so bloody bad.

On Monday, FOUR DAYS AGO, I started drinking water properly. I have five or six glasses of water a day. My skin….. The difference is unreal. My skin is healthy now again. I love my skin, it’s amazeballs. Not trying to be vain. My skin, height 5 foot nine and nose are the only things I like. Water also makes you less hungry, drink it before a meal. Half a glass maybe and half a glass during. 

If you hate water:

  1. Add a dash of lemon or another fruit.
  2. Add something like MiWadi or Ribena. Lot’s of sugar, but its better than none.

Water is better than milk. Look up how many calories milk has.

Oh and the college thing.. Fuck them all who try to bring me down. I will be number one in that class :P

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Khloe has my ideal body. And I love her ! We’re the same height and I know I can will do it :)

Khloe has my ideal body. And I love her !

We’re the same height and I know I can will do it :)

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4 after 17 is my favourite number.

Today is Sunday. Well it is 2.40 am in Dublin ! Went to see Take That in Croke Park a few hours ago :D Front row with two of my best friends and one of their families :) EPIC night. Howard and Jason.. And Mark.. I would.

Anyway, Week 1 ; Immense success. I wanted to get a good start on the diet, I just prayed to God for one pound at least. I lost 4.2! Probably water weight but who cares ? 

198 193.8 :)

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This is a size fourteen (UK , American 12!) dress and it’s getting to small for me around the shoulders.. I put on five pounds over four days in London but Im back to 189 ! Checked it there, its 7pm so I don’t know what I’ll be in the morning! Anyway, I loved this dress. It really shows how small my waist is lol. I look so chubby but it’s 23 pounds less than I was at the start of the year! :)

This is a size fourteen (UK , American 12!) dress and it’s getting to small for me around the shoulders.. I put on five pounds over four days in London but Im back to 189 ! Checked it there, its 7pm so I don’t know what I’ll be in the morning!

Anyway, I loved this dress. It really shows how small my waist is lol. I look so chubby but it’s 23 pounds less than I was at the start of the year! :)

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Chocolate < Seeing a Difference on The Scale.

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Bikini Bodies 2013.

So I’ve had around seven people message people on how to get a head start of achieving that great bikini body. The toned/athletic body. They’ve asked how to build up the endurance and when to start doing ‘proper training for a bikini body’.

Em. Now. 

I started last week. I can’t do much cardio at the moment due to exams. But because of that I’m using my trampoline daily and walking really fast everywhere. And going to try get at least two hours of cardio done a week.

Pop Pilates Bikini Blaster Series: Now all the Pop Pilates videos will help you. But these videos are some of my favourites!

I did the Bodacious Back + Sleek Shoulders last night and it is amazing. Start NOW. Get toned up now and don’t end up with only 4 weeks til summer wanting that body. You need enough time to get toned. Work now. Pretend summer is two months away and you’re going on a holiday to somewhere with a beach/massive swimming pools - bikini please.

EXERCISE:

FOODS:

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Still get a tone of questions on how I&#8217;m losing weight. I&#8217;m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you&#8217;ll get results very quickly. EATING CLEAN Lean Protein, Fruit &amp; Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything! LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key. A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/  FULL BODY WORKOUTS: Jillian&#8217;s 30 Day Shred [What fitblr hasn&#8217;t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8 Cardio, Sculpt &amp; Tone: https://www.youtube.com/watch?v=p6olejYe6bU Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8 AT HOME CARDIO Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4 At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4 Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0 Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=27 New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI ABS Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8 ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M BACK: How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s Bodacious Back &amp; Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ MUFFIN TOP Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60 Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328 Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I WAIST: The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M ARMS: Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k Sculpt &amp; Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4 Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA LEGS: Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY Legs &amp; Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8 Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA SQUATS|GLUTES: Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
  • A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ 
FULL BODY WORKOUTS:

AT HOME CARDIO

  • Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
  • Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
  • Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
  • At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
  • 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
  • Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
  • Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
  • New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

  • Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
  • Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
  • 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
  • VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
  • ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
  • HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
  • Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:
  • How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
  • Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
  • Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
  • Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
  • Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
  • Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
  • Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

  • Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
  • Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
  • Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
  • Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
  • Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

ARMS:

  • Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
  • Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
  • Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
  • VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
  • Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
  • Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
  • Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
  • Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
  • Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

SQUATS|GLUTES:

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AAAHHHH 177! One pound away from end of the month goal?! Only 16-23 more pounds to go :O :D

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215 to 175 :) :)

215 to 175 :) :)