THOUGHT OF IT AND I HAD TO. HAHAHA

THOUGHT OF IT AND I HAD TO. HAHAHA

You don’t have to be your UGW to be confident on the beach. Work that confidence and show off those killer curves.

You don’t have to be your UGW to be confident on the beach. Work that confidence and show off those killer curves.

30 Day Shred

Because I’m off to the gym in half an hour, I’d thought I’d try it out and do 5/10 minutes.

Did the first sixteen minutes there. LOVE IT. Ok wow, I really need to start to doing more strength training. Love the cross between Cardio and Strength.

Heart is pumping and actually have sweat dripping down my face = Success.

Defiantly going to do this every week. Love Jillian too, obviously! :)

It is also very beneficial to watch workout videos just to make sure you are doing moves correctly !

EDIT: Screw this. Kept going, first time doing/completing Level 1 ! And I love that its the day The Avengers is coming out.

Verdict: 5/5. Works everything.

Bit of male eyecandy fitspiration for the girls xx

Bit of male eyecandy fitspiration for the girls xx

The sexual tension between me and all these Nike trainers on my dash.


If you keep saying tomorrow, your tomorrow will never come

If you keep saying tomorrow, your tomorrow will never come


The only thing that get in your way is you. So keep repeating this to yourself.
It may take a year, it may take ten years, but you will reach your UGW. Hopefully before we’re all on zimmer frames x

The only thing that get in your way is you. So keep repeating this to yourself.

It may take a year, it may take ten years, but you will reach your UGW. Hopefully before we’re all on zimmer frames x

CARDIO:
Boxer Babe Cardio Workout
http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout
http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to loose body fat
http://www.youtube.com/watch?v=9sxsUPbtiys


POP CARDIO:

Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
ThinQ Fitness - 10 minute abs workout
http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
Slimmer Inner Thighs and Running Calves
http://www.youtube.com/watch?v=7I-c-yw5ZrQ

BUTT

Beginners Butt and Leg Workout:
http://www.youtube.com/watch?v=RNPxFfmhTlc

POP PILATES BUTT :

Ten Minute Super Butt Workout
http://www.youtube.com/watch?v=5LLFHwI3SJM
CARDIO:
  • Boxer Babe Cardio Workout

  • Abs and Cardio Workout
  • 10 minute workout to loose body fat

POP CARDIO:
  • Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

  • Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

  • Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

  • Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

  • Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

  • ThinQ Fitness - 10 minute abs workout

POP PILATES ABS:

  • Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

  • Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

  • Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

  • Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

  • Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

  • Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

  • Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

BUTT

  • Beginners Butt and Leg Workout:

http://www.youtube.com/watch?v=RNPxFfmhTlc

POP PILATES BUTT :

  • Ten Minute Super Butt Workout

http://www.youtube.com/watch?v=5LLFHwI3SJM

Bingo Wing Blaster!
Knew I had this on my iMac somewhere! If you know the copyright, please inform me (:

Bingo Wing Blaster!

Knew I had this on my iMac somewhere! If you know the copyright, please inform me (: