It’s all about the small changes.
1) I go to the gym for at least 60 minutes, 3/4 times a week. This week it will be 5/6 times a week. The gym is only a five minute walk from my house, but I make that walk three minutes what walking very fast !
2) Whenever I turn on the TV, I watch FITNESS TV. I’ve recorded some great stuff on my Sky + HD Box ! The Big Workout with Elise and Scott is fantastic. I use these shows before the gym from around 11 to 11.30 and again at around 4.
3) After dinner I always head straight to my laptop. I now go up, spend ten minutes on it then abuse my trampoline! Trampoline’s can burn up to 350 calories in an hour. I use my trampoline for around 15/20 minutes and again at night time for 40-60 minutes. I love it.. Just pop on your iPod, you’re in a different world.
4) SLEEPING PATTERNS. I used to go to bed at around 3 or 4 am. Now I go at 1 or 1.30 and the difference is great. I have way more energy and I get up at 10 or 10.30 am!