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My Workout For Thursday October 04

I earned 506 points for my workout on Fitocracy!


  • Crunch +40 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 20 reps (+13 pts)

  • Reverse Crunch +57 pts

    • 10 reps (+16 pts)
    • 10 reps (+16 pts)
    • 15 reps (+25 pts)

  • Bicycle (abs) +20 pts

    • 20 reps (+10 pts)
    • 20 reps (+10 pts)

  • Dumbbell Squat +83 pts

    • 5 lb x 7 reps (+40 pts)
    • 5 lb x 10 reps (+43 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +23 pts

    • 1:30:00 (+23 pts)

  • Machine Bicep Curls +47 pts

    • 45 lb x 5 reps (+11 pts)
    • 30 lb x 12 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 25 lb x 12 reps (+12 pts)

  • Walking (treadmill) +128 pts

    • 0:10:00 || 1.0 mi (+64 pts)
    • 0:10:00 || 1.0 mi (+64 pts)

  • Elliptical Trainer +108 pts

    • 0:10:00 || Broke a Sweat (+54 pts)
    • 0:10:00 || Broke a Sweat (+54 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday October 04

I earned 223 points for my workout on Fitocracy!


  • Crunch +40 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 20 reps (+13 pts)

  • Reverse Crunch +57 pts

    • 10 reps (+16 pts)
    • 10 reps (+16 pts)
    • 15 reps (+25 pts)

  • Bicycle (abs) +20 pts

    • 20 reps (+10 pts)
    • 20 reps (+10 pts)

  • Dumbbell Squat +83 pts

    • 5 lb x 7 reps (+40 pts)
    • 5 lb x 10 reps (+43 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +23 pts

    • 1:30:00 (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday October 04

I earned 117 points for my workout on Fitocracy!


  • Crunch +40 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 20 reps (+13 pts)

  • Reverse Crunch +57 pts

    • 10 reps (+16 pts)
    • 10 reps (+16 pts)
    • 15 reps (+25 pts)

  • Bicycle (abs) +20 pts

    • 20 reps (+10 pts)
    • 20 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday October 02

I earned 162 points for my workout on Fitocracy!


  • Walking (treadmill) +36 pts

    • 0:10:00 || 0.8 mi (+36 pts)

  • Machine Bicep Curls +50 pts

    • 40 lb x 10 reps (+13 pts)
    • 35 lb x 10 reps (+12 pts)
    • 30 lb x 15 reps (+13 pts)
    • 25 lb x 15 reps (+12 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +20 pts

    • 1:20:00 (+20 pts)

  • Jump Rope +56 pts

    • 0:09:00 (+56 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday October 03

I earned 625 points for my workout on Fitocracy!


  • Walking (treadmill) +389 pts

    • 0:45:00 || 4.5 mi (+389 pts)

  • Elliptical Trainer +167 pts

    • 0:10:00 || Broke a Sweat (+54 pts)
    • 0:15:00 || Moderate (+113 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +7 pts

    • 0:30:00 (+7 pts)

  • Machine Triceps Extension +62 pts

    • 40 lb x 10 reps (+10 pts)
    • 40 lb x 15 reps (+11 pts)
    • 35 lb x 11 reps (+10 pts)
    • 35 lb x 20 reps (+11 pts)
    • 30 lb x 12 reps (+10 pts)
    • 20 lb x 20 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday October 03

I earned 389 points for my workout on Fitocracy!


  • Walking (treadmill) +389 pts

    • 0:45:00 || 4.5 mi (+389 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday October 02

I earned 106 points for my workout on Fitocracy!


  • Walking (treadmill) +36 pts

    • 0:10:00 || 0.8 mi (+36 pts)

  • Machine Bicep Curls +50 pts

    • 40 lb x 10 reps (+13 pts)
    • 35 lb x 10 reps (+12 pts)
    • 30 lb x 15 reps (+13 pts)
    • 25 lb x 15 reps (+12 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +20 pts

    • 1:20:00 (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday October 02

I earned 86 points for my workout on Fitocracy!


  • Walking (treadmill) +36 pts

    • 0:10:00 || 0.8 mi (+36 pts)

  • Machine Bicep Curls +50 pts

    • 40 lb x 10 reps (+13 pts)
    • 35 lb x 10 reps (+12 pts)
    • 30 lb x 15 reps (+13 pts)
    • 25 lb x 15 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday October 02

I earned 455 points for my workout on Fitocracy!


  • Walking (treadmill) +389 pts

    • 0:45:00 || 4.5 mi (+389 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +23 pts

    • 1:30:00 (+23 pts)

  • Jump Rope +43 pts

    • 0:07:00 (+43 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday September 26

I earned 130 points for my workout on Fitocracy!


  • Jump Rope +124 pts

    • 0:20:00 (+124 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +6 pts

    • 0:25:00 (+6 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday September 27

I earned 455 points for my workout on Fitocracy!


  • Walking (treadmill) +206 pts

    • 0:30:00 || 2.8 mi (+201 pts)
    • 0:05:00 || 0.1 mi (+5 pts)

  • Elliptical Trainer +151 pts

    • 0:20:00 || Moderate (+151 pts)

  • Cycling (stationary) +11 pts

    • 0:10:00 || 1.0 mi (+11 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +5 pts

    • 0:20:00 (+5 pts)

  • Machine Bicep Curls +26 pts

    • 25 lb x 20 reps (+13 pts)
    • 20 lb x 20 reps (+13 pts)

  • Jump Rope +56 pts

    • 0:09:00 (+56 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday September 27

I earned 399 points for my workout on Fitocracy!


  • Walking (treadmill) +206 pts

    • 0:30:00 || 2.8 mi (+201 pts)
    • 0:05:00 || 0.1 mi (+5 pts)

  • Elliptical Trainer +151 pts

    • 0:20:00 || Moderate (+151 pts)

  • Cycling (stationary) +11 pts

    • 0:10:00 || 1.0 mi (+11 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +5 pts

    • 0:20:00 (+5 pts)

  • Machine Bicep Curls +26 pts

    • 25 lb x 20 reps (+13 pts)
    • 20 lb x 20 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday September 27

I earned 394 points for my workout on Fitocracy!


  • Walking (treadmill) +201 pts

    • 0:30:00 || 2.8 mi (+201 pts)

  • Elliptical Trainer +151 pts

    • 0:20:00 || Moderate (+151 pts)

  • Cycling (stationary) +11 pts

    • 0:10:00 || 1.0 mi (+11 pts)

  • Light Walking (secondary e.g. commute, on the job, etc) +5 pts

    • 0:20:00 (+5 pts)

  • Machine Bicep Curls +26 pts

    • 25 lb x 20 reps (+13 pts)
    • 20 lb x 20 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday September 27

I earned 363 points for my workout on Fitocracy!


  • Walking (treadmill) +201 pts

    • 0:30:00 || 2.8 mi (+201 pts)

  • Elliptical Trainer +151 pts

    • 0:20:00 || Moderate (+151 pts)

  • Cycling (stationary) +11 pts

    • 0:10:00 || 1.0 mi (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Strength Training.

  • Hurts like hell. You want to stop.
  • You love the burn and want to keep going.
  • WHY ?