2 Day Success.

9.30 am; 195 pounds   |   10.00 am; 194.2 pounds  |   10.30 am; 194.2

So I’m either 195 or 194. Holy shit. Three or Four pounds in the past TWO days. And I haven’t been able to go to the gym yet. Just doing at least an 90 minutes of walking, down the park etc. And 40/45 minutes on my trampoline at around 11pm.

This is proof that you can loose weight the healthy way.

I eat 1’200-1’300 calories a day. And I feel great..

• Breakfast; A Banana, one slice of toast or an apple and a yoghurt. Ranges from 200 calories to 300.
• Dinner; Has to be around 500 calories. Eat anything you want, but put it on a smaller plate.
• Snacks; Manhatten Popcorn - 135 calories
• Special K Bites - 90 calories
• Rice Cakes, Unsalted - 26 calories.

And other fruits!

BEST MOTIVATION: Have your favourite junk food on a Saturday. Films are my life, so I go every week. From now on it’s every Saturday, with a can of 7UP and maybe a packet of Thai Rings and a Galaxy Chocolate bar?

Sorry to the people not from Ireland who don’t recognise the food ! And Galaxy bars are amazeballs.. And Cadbury’s chocolate… I’ve tasted loads of American chocolate and its.. Well lets just say ya’ll are missing out on real chocolate!

Weight Loss Motivation Tip

Ok everyone on Tumblr seems to measure weight in pounds.. Majority seems to be Americans.

Tip; In Ireland, if you’re weight yourself, you don’t just say “Oh I’m 180 pounds!”, you measure by STONE.

One stone = 14 pounds.

So if you’re 180 pounds = 12 stone and 8 pounds.

This motivates people a LOT more. Now the person will only have 1 pound to loose to get to the half mark. And 8 pounds to loose to get to 12 stone!

And 12.8 sounds a lot better than 180.

Think smart when loosing weight! :P

Black Rose

x

Excercise

Gym: 45 minutes. Indoor cycling is the BEST method to burn calories. 5 minutes on the bike will burn 50 calories, while 5 minutes of brisk walking only burns around ten. 

Walking: There is no need for a gym if you’re toned. I go fast, medium-pased etc and go with my best friends. Then stop off at the lake or the playground! Lol. Usually go for an hour and a half. Sometimes I do a late night walk, with my iPod, that turns into a walk-jog-run-walk-jog-run kind of thing.. As ya do eh? :)

Trampoline: My baby. Haha. Great for leg workouts. I’ve had two, got the new one last summer, it’s 20 foot and I could spend a day there.. Looking up in the sky when you’re lying down, then you get guilty and have to do leg excercises :P But I have to do it in the afternoon or night.

Warning: NEVER mix Trampoline excercising with jumping jacks or bike excercises. You can go on it after a walk, but don’t go a bike or do jumping jacks etc within at least 90 minutes. I’ve had too many knee injuries and I’ve heard it too many times. Just don’t do it. I did it a few months ago when I was bored.. I couldn’t walk for three days. I had cramps in both of my calves. Worst pain ever. Just don’t do it!

Now get to it, go bouncing.

Today’s Workout .

Muscle Excercises.

120 minute walk in the park.

86 minutes on the trampoline.

65 minutes on the Precor USA Indoor Bike, in the gym.

1,299

Record Time for Gym !

Precor Indoor Bike: 85 minutes. 646 calories.

Precor Indoor Treadmill: 6 minutes, after the bike - ready to collapse!! 60 calories !

IF ANYONE COULD MESSAGE ME MOTIVATION - PREFERABLY MEAN MOTIVATION I WOULD BE GRATEFUL.

Jillian Michaels inspires me like no one else. When I’m working out, on my trampoline etc, I can hear her shouting at me !

25 more pounds by Feb.

Should I join Weight Watchers?!

Go Forwards.

I’ve been going back and forth and back and forth to ‘dieting’ and ‘healthy eating’. I’ve never been fat. Just a little bit chubby. I can pull it off because I’m five foot ten (Yeah the Human Giraffe!). 

I’m weighing myself on Monday. I should be around 193 lbs. Which means that to reach my ‘first’ Ultimate Goal weight, I’ll have 25 pounds to go. I want to loose those pounds by my 20th birthday, which is next JULY. Loads of time should equal success..

I’m joining Weight Watchers on Tuesday!! (The Irish one.. Obviously lol). I just want help to know that I’m eating the right stuff. But this is it. Fuck the chocolate and the Coca Cola. Hello water and the trampoline.

I’m going away next summer to Romaaaa (Rome :P) with my best friends. I want to not be my fake confident self. But the real me. The fashionista who picks out her skinner friends clothes. I’ve got fashion sense alright but no confidence to wear what I want. I’m planning an outfit that I’m going to get when I reach my UGW. Summer next year, I’ll be a whole new me! :)