2 Day Success.
9.30 am; 195 pounds | 10.00 am; 194.2 pounds | 10.30 am; 194.2
So I’m either 195 or 194. Holy shit. Three or Four pounds in the past TWO days. And I haven’t been able to go to the gym yet. Just doing at least an 90 minutes of walking, down the park etc. And 40/45 minutes on my trampoline at around 11pm.
This is proof that you can loose weight the healthy way.
I eat 1’200-1’300 calories a day. And I feel great..
- Breakfast; A Banana, one slice of toast or an apple and a yoghurt. Ranges from 200 calories to 300.
- Dinner; Has to be around 500 calories. Eat anything you want, but put it on a smaller plate.
- Snacks; Manhatten Popcorn - 135 calories
- Special K Bites - 90 calories
- Rice Cakes, Unsalted - 26 calories.
And other fruits!
BEST MOTIVATION: Have your favourite junk food on a Saturday. Films are my life, so I go every week. From now on it’s every Saturday, with a can of 7UP and maybe a packet of Thai Rings and a Galaxy Chocolate bar?
Sorry to the people not from Ireland who don’t recognise the food ! And Galaxy bars are amazeballs.. And Cadbury’s chocolate… I’ve tasted loads of American chocolate and its.. Well lets just say ya’ll are missing out on real chocolate!